5 Best Home and Medical Remedies for TMJ Disorder

5 Best Home and Medical Remedies for TMJ Disorder

TMJ disorder afflicts many Americans today, and you could be one of them. There is no specific or certain remedy that will get rid of your TMJ disorder forever, but there are a few things that you can do at home coupled with advice from your local dentist to make your symptoms much more tolerable. In the following article, we will discuss five different home and medical remedies that can lessen the pain of your TMJ disorder.

1. Ice packs and moist heat for TMJ pain

A few times a day, use ice packs to apply cold to the temple areas of the face. Leave them there for at least 10 minutes. After the 10 minutes have ended, take a warm moist towel and gently pat on the painful region of your jaw area.

2. Eat soft food to reduce jaw strain

In order to reduce strain on your jaw, it’s important to eat soft food or cut try cutting your food into tiny pieces. Foods like cheese, fruits, scrambled eggs, fish, cooked veggies, grains, and beans are all great options.

3. Stop clenching and grinding your teeth

This advice applies to people that clench and grind their teeth during stressful or high-pressure situations. If unavoidable, use a soft material or your tongue to reduce the pressure between your rows of teeth while your jaws squeeze tightly together.

4. Relax your muscles to stop TMJ tension

By using simple muscle relaxation methods, this form of treatment allows you to relax your muscles to decrease tension in the jaw. Stretching your jaw slowly up and down will gradually improve the flexibility, helping it relax.

5. Get a custom bite guard

Custom bite guards are great tools to keep your jaw and teeth safe while you sleep or during a sporting event.

At Dr. Amy’s Dental in Thousand Oaks, CA, our highly trained dental professionals are here to take your questions and listen to your concerns. Our modern and inviting atmosphere along with the use of advanced technology will give you the help you and your mouth need in the battle against TMJ disorder. If you still have questions or would like to schedule an appointment at our office, feel free to give us a call or send us an email. We can’t wait to see you!

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